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Most people need consistency more than they need intensity.
Wed Aug 14 09:06:11 2019 - permalink -Intensity:
-run a marathon
-write a book in 30 days
-silent meditation retreat
Consistency:
-don't miss a workout for 2 years
-write every week
-daily silence
Intensity makes a good story. Consistency makes progress.- https://twitter.com/JamesClear/status/1140030869328936960