Stop researching. You're building a big expectation of whatever it is you're looking into, and part of your brain knows it might be disappointing after such build up.

Stop following guides for new hobbies. Stop browsing related social media content for interests.

You don't need to make optimum progress or have the "best" start to anything.

You're basically reading spoilers for your own life and so you end up not being excited to actually live it.